Chili Plum Stir Fry Chicken


Food.com
45 mins (prep 20, cooking 25)
15 ingredients
6-8 servings
This is a combination of two recipes from taste.com.au that the DH and I combined to come up with something we both really like. The night we made it we had several dishes on the go and I was prepping for them as well so times are estimated to if you were only cooking this dish UPDATE - o'kay making this once again I have added other vegies tonight which were some juilened carrot, broccoli and cauliflower flowrettes and snow peas and served on top of some hokien noodles - just a variation. ANOTHER UPDATE - we tried this tonight Have now tried with beef, rump strips (possibley could be better to beat out and cut into strips though we think. depending on the quality of your rump) and added 3/4 teaspoons chinese five spice to step 2 but would suggest 1/2 teaspoon) but still thoroughly enjoyed and we are smacking our lips still 2 hours later.

Categories:  <-60-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.3 g)
Servings 6
Amount per Serving
Calories 399.78 Calories from Fat 231.21
% Daily Value *
Total Fat 25.69g 237.12%
Saturated Fat 6.06g 181.93%
Trans Fat 0.17g %
Cholesterol 106.67mg 213.33%
Sodium 112.83mg 28.21%
Total Carbohydrate 5.37g 10.74%
Dietary Fiber 3.76 g 90.21%
Sugars 0.19 g %
Protein 37.14g 445.71%
Vitamin A 211.86IU% Vitamin C 0.7mg%
Calcium 242.78mg% Iron 10.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
piece ginger, small, oyster sauce, plum sauce, dry sherry, hot chili sauce, cashew nuts
 

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