Chili Potpies Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
16 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (47.93 g)
Servings 4
Amount per Serving
Calories 135.45 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.23%
Saturated Fat 2.29g 45.83%
Trans Fat 0.13g %
Cholesterol 7.95mg 10.6%
Sodium 528.21mg 88.03%
Total Carbohydrate 17.99g 23.99%
Dietary Fiber 3.23 g 51.62%
Sugars 2.42 g %
Protein 2.84g 22.76%
Vitamin A 2351.63IU% Vitamin C 1.12mg%
Calcium 64.53mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cumin, cornmeal, fat-free milk