Chili Prawn and Tomato Spaghetti
45 mins (prep 30, cooking 15)
8 ingredients
4 servings
This has all the components that I just love, so saving here for future use, from Super Food Ideas. In the preparation time I have allowed for peeling the prawns.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , shrimp , equipment , pasta , low-in... , time-to-make , low-fat , weeknight , spaghetti , main-dish , shellfish , seafood , healthy , stove-top ,
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Serving Size (270.4 g)
Servings 4
Amount per Serving
Calories 569.06 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.65%
Saturated Fat 1.18g 23.61%
Trans Fat 0.0g %
Cholesterol 409.5mg 546.0%
Sodium 1453.38mg 242.23%
Total Carbohydrate 74.74g 99.65%
Dietary Fiber 5.04 g 80.6%
Sugars 3.07 g %
Protein 47.57g 380.54%
Vitamin A 143.66IU% Vitamin C 16.84mg%
Calcium 345.08mg% Iron 8.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili flakes