15 mins (prep 15)
17 ingredients
4 servings
Add cinnamon and other spices and serve this ground beef and bean mixture over spaghetti and you've got Cincinnati chili. Either way, it's fast and hearty.

Categories:  mexican-chili-dishes , mexican-cuisine , special-occasions , seasonal , mexican-soups , ground-beef , low-calorie-dinners , beef , quick , red-bean-chili , soup , low-carb , ground-beef-soup , low-sodium , chili , winter-soups-and-stews , low-cholesterol , low-calorie , winter , quick-and-easy-dinners , quick-and-easy , healthy-cooking , march-madness ,
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Serving Size (4.28 g)
Servings 4
Amount per Serving
Calories 4.58 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.25%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 344.75mg 57.46%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.55 g 8.76%
Sugars 0.1 g %
Protein 0.21g 1.71%
Vitamin A 401.96IU% Vitamin C 0.01mg%
Calcium 6.0mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped green sweet pepper, chopped onion, cloves garlic, diced tomatoes, dried basil, shredded cheddar cheese, chopped onion, dairy sour cream, crushed red pepper