Chili Relleno Casserole


Food.com
70 mins (prep 20, cooking 50)
8 ingredients
6 servings
Ohio Centennial Cookbook

Categories:  north-american , breakfast , high-in... , <-4-hours , cheese , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , southwestern-u.s. , main-dish , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (87.1 g)
Servings 6
Amount per Serving
Calories 185.96 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 117.8%
Saturated Fat 8.01g 240.36%
Trans Fat 0.0 %
Cholesterol 39.69mg 79.38%
Sodium 239.03mg 59.76%
Total Carbohydrate 7.81g 15.62%
Dietary Fiber 1.28 g 30.73%
Sugars 1.83 g %
Protein 10.79g 129.5%
Vitamin A 543.03IU% Vitamin C 2.65mg%
Calcium 279.72mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, fat-free evaporated milk, lowfat monterey jack cheese, low-fat
 

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