Chili Rice


Recipe.com
15 mins (prep 15)
19 ingredients
12 servings
A spicy jalapeno pepper heats up this classic chili recipe. The mild flavors of kidney beans and rice mellow the meal.

Categories:  mexican-cuisine , peppers , onions , rice , garlic , ground-beef , turkey-chili , comfort-food-lunches , beef , broth-and-stock , 4th-of-july-dinners , quick , vegetables , red-bean-chili , chicken-broth-and-stock , soup , tomatoes , ground-beef-soup , chili , hamburger-and-rice , ground-beef-and-rice , lunch , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (52.67 g)
Servings 12
Amount per Serving
Calories 88.79 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 74.56%
Saturated Fat 0.33g 19.85%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 441.96mg 220.98%
Total Carbohydrate 10.18g 40.72%
Dietary Fiber 4.42 g 212.05%
Sugars 0.45 g %
Protein 3.85g 92.43%
Vitamin A 462.09IU% Vitamin C 0.7mg%
Calcium 29.38mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped plum tomatoes, minced garlic, ground beef or turkey, long-grain white rice, low-sodium chicken broth, drained, for garnish, chopped scallions
 

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