Chili Roasted Chicken Breasts or Thighs


Food.com
35 mins (prep 10, cooking 25)
5 ingredients
4 servings
Easy, no-fuss chicken dish...also tastes great served cold at a picnic!

Categories:  <-60-mins , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , oven , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (265.02 g)
Servings 4
Amount per Serving
Calories 343.88 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 44.21%
Saturated Fat 1.47g 29.45%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 992.28mg 165.38%
Total Carbohydrate 15.73g 20.98%
Dietary Fiber 2.84 g 45.43%
Sugars 10.36 g %
Protein 52.27g 418.14%
Vitamin A 2315.57IU% Vitamin C 0.23mg%
Calcium 45.68mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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