Chili-Roasted Cod

food network
50 mins (prep 20, cooking 30)
13 ingredients
4 servings

Categories:  oranges , spring , dinner , roasting , winter , cod , main-dish , american , fall , summer , sweet-potato , lunch , simmer ,
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Serving Size (18.9 g)
Servings 4
Amount per Serving
Calories 107.95 Calories from Fat 108.81
% Daily Value *
Total Fat 12.09g 74.42%
Saturated Fat 7.61g 152.28%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 412.78mg 68.8%
Total Carbohydrate 0.34g 0.46%
Dietary Fiber 0.23 g 3.76%
Sugars 0.06 g %
Protein 0.22g 1.73%
Vitamin A 569.74IU% Vitamin C 0.0mg%
Calcium 5.96mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cod fillets, dried oregano, ground cumin, sugar snap peas, large sweet potatoes, sugar snap peas, chopped fresh mint, salt and pepper