Chili Rubbed Flank Steak
25 mins (prep 15, cooking 10)
9 ingredients
8 servings
Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World?This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.

Categories:  steak , north-american , beef , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , southwestern-u.s. , high-protein , main-dish , american , meat , independence-day , tex-mex ,
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Serving Size (266.88 g)
Servings 8
Amount per Serving
Calories 484.99 Calories from Fat 289.53
% Daily Value *
Total Fat 32.17g 395.97%
Saturated Fat 10.39g 415.71%
Trans Fat 0.26g %
Cholesterol 140.62mg 374.98%
Sodium 543.54mg 181.18%
Total Carbohydrate 6.04g 16.1%
Dietary Fiber 1.39 g 44.53%
Sugars 0.56 g %
Protein 41.49g 663.87%
Vitamin A 482.1IU% Vitamin C 51.1mg%
Calcium 142.59mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, red