Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads

food network
1710 mins (prep 120, cooking 150)
43 ingredients
2 to 4 servings

Categories:  chicken , beans-and-legumes , southwestern , tomato , main-dish , mexican , fall , summer , searing ,
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Serving Size (149.68 g)
Servings 2
Amount per Serving
Calories 374.8 Calories from Fat 240.48
% Daily Value *
Total Fat 26.72g 82.2%
Saturated Fat 3.93g 39.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16808.85mg 1400.74%
Total Carbohydrate 37.58g 25.05%
Dietary Fiber 13.87 g 110.98%
Sugars 3.95 g %
Protein 7.93g 31.7%
Vitamin A 13126.03IU% Vitamin C 10.29mg%
Calcium 147.42mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, light brown sugar, fresh thyme, fresh rosemary, minced garlic, , , ground cumin, ground coriander, , vegetable or olive oil, , dried oregano, dried thyme, chopped yellow onions, finely chopped celery, finely chopped carrots, minced garlic, dried black beans, chopped fresh cilantro leaves, ground cumin, fresh lime juice, dash worcestershire sauce, hass avocado, red onions, fresh lime juice, freshly ground white pepper, chopped cilantro leaves, freshly ground black pepper, white corn tortillas