Chili-Rubbed Salmon


MyRecipes.com
5 mins (prep 5)
6 ingredients
4 servings


Categories:  real-simple , fish , american , quick , spring , low-carbohydrate , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1 1/2 pounds skinless salmon fillet (4 pieces), 4 skinless, boneless chicken-breast halves, or 2 pork tenderloins, halved (1 1/2 to 2 pounds total)
  • 1 tablespoon olive oil

Nutrition

Serving Size (10.12 g)
Servings 4
Amount per Serving
Calories 48.33 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 27.63%
Saturated Fat 0.65g 12.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 367.27mg 61.21%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 1.93 g 30.88%
Sugars 0.4 g %
Protein 0.75g 5.97%
Vitamin A 1644.46IU% Vitamin C 0.04mg%
Calcium 18.43mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, skinless salmon fillet
 

Comments