CHILI RUBBED SALMON WITH CILANTRO AVOCADO SALSA


Food.com
23 mins (prep 15, cooking 8)
11 ingredients
4 servings
Author: Amy Sherman and Copper River Salmon/Prince William Sound Marketing Association Recipe Provided By the California Avocado Commission

Categories:  <-30-mins , low-sat.-fat , main-dish , seafood , fish , avocado , salmon , saltwater-fish , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (63.57 g)
Servings 4
Amount per Serving
Calories 47.23 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.31%
Saturated Fat 0.21g 4.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 807.89mg 134.65%
Total Carbohydrate 9.57g 12.76%
Dietary Fiber 2.94 g 47.06%
Sugars 6.12 g %
Protein 1.34g 10.73%
Vitamin A 2295.83IU% Vitamin C 7.51mg%
Calcium 37.69mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh lime juice, ripe avocado, salmon fillets
 

Comments

Similar Recipes