Chili-Rubbed Tilapia with Asparagus & Lemon


Recipe.com
20 mins (prep 20)
9 ingredients
4 servings
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.

Categories:  fish-and-seafood , seasonal , quick , low-carb , mother's-day , easy-and-quick-dinners , low-fat , dry-rubs , low-cholesterol , gluten-free , healthy-cooking , tilapia , steamed-asparagus , other-fish-and-seafood , vegetables , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , more-holidays , quick-and-easy , asparagus , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (367.45 g)
Servings 4
Amount per Serving
Calories 243.81 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 65.73%
Saturated Fat 1.96g 39.25%
Trans Fat 0.0g %
Cholesterol 56.7mg 75.6%
Sodium 650.35mg 108.39%
Total Carbohydrate 13.44g 17.93%
Dietary Fiber 7.38 g 118.12%
Sugars 5.08 g %
Protein 28.83g 230.67%
Vitamin A 3907.95IU% Vitamin C 17.24mg%
Calcium 92.21mg% Iron 6.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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