Chili's Egg Rolls-Lightened Up!!!


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
2 servings
This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili's Restaurant and Grill. Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe.

Categories:  chicken , for-1-or-2 , <-30-mins , easy , poultry , meat , number-of-servings , cheese , vegetable , appetizer , eggs~dairy , corn , time-to-make ,
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Ingredients

  • 3 flour tortillas, not large (latortilla factory brand originals lowfat lowcarb)
  • 1 ounce chicken, cooked and shredded
  • 2 tablespoons black beans, canned
  • 2 tablespoons corn, canned
  • 1 ounce fat free cheese, shredded (your choice of kind)
  • 1 tablespoon red chili pepper, diced
  • 3/4 cup frozen spinach, thawed and drained
  • 2 tablespoons avocados
  • 2 tablespoons nonfat sour cream
  • 1/2 teaspoon hidden valley ranch dip, dry
  • 1 tablespoon tomato, diced

Nutrition

Serving Size (82.74 g)
Servings 2
Amount per Serving
Calories 208.92 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 22.58%
Saturated Fat 1.64g 16.44%
Trans Fat 0.01g %
Cholesterol 13.61mg 9.07%
Sodium 127.76mg 10.65%
Total Carbohydrate 27.72g 18.48%
Dietary Fiber 4.09 g 32.73%
Sugars 0.64 g %
Protein 9.45g 37.8%
Vitamin A 85.8IU% Vitamin C 3.03mg%
Calcium 37.94mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, red chili pepper, frozen spinach, nonfat sour cream, dip
 

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