Chili's Southwestern Vegetable Soup


Food.com
60 mins (prep 15, cooking 45)
16 ingredients
6 servings
This soup has lots of veggies and is low in fat but very tasty. I got this recipe from Top Secret Recipes website. Yum!

Categories:  <-60-mins , black-beans , beginner-cook , easy , 3-steps-or-less , beans , green~yellow-beans , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (374.81 g)
Servings 6
Amount per Serving
Calories 640.07 Calories from Fat 198.09
% Daily Value *
Total Fat 22.01g 203.16%
Saturated Fat 5.53g 165.79%
Trans Fat 0.12g %
Cholesterol 159.71mg 319.41%
Sodium 1003.74mg 250.94%
Total Carbohydrate 46.57g 93.15%
Dietary Fiber 7.72 g 185.33%
Sugars 1.34 g %
Protein 65.63g 787.55%
Vitamin A 374.55IU% Vitamin C 1.43mg%
Calcium 106.91mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, frozen corn kernels, frozen cut green beans, diced green chilies, spanish onion, diced, corn tortilla chips
 

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