Chili Salad


Food.com
10 mins (prep 10)
10 ingredients
6 servings
Another main dish salad that may remind you of a taco salad but its not!

Categories:  technique , salad , <-15-mins , greens , beginner-cook , quick , no-cook , cheese , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (32.01 g)
Servings 6
Amount per Serving
Calories 101.35 Calories from Fat 80.91
% Daily Value *
Total Fat 8.99g 82.98%
Saturated Fat 2.9g 86.94%
Trans Fat 0.31g %
Cholesterol 19.84mg 39.69%
Sodium 405.29mg 101.32%
Total Carbohydrate 0.55g 1.11%
Dietary Fiber 0.25 g 5.91%
Sugars 0.0 g %
Protein 4.38g 52.59%
Vitamin A 34.11IU% Vitamin C 0.28mg%
Calcium 13.42mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn chips, large tomato, shredded cheddar cheese, chili with beans
 

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