Chili Seafood Stir-Fry
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
I came up with this the other night and really enjoyed it. My hubby is out of town on business at the moment and he is not the biggest fan of scallops. Whereas I love them so I try to make things he doesn't like as much as me, so I can enjoy it guilt free, knowing he is not loving it as much as me.This is a great quick recipe to make and it tastes awesome or at least I think so. Feel free to change and add whatever seafood you love in this recipe. I made this just for me, I had 5 prawns and 4 scallops so I took the weight of each and multiplied it by 4 and rounded either up or down so it should be quite close on weight. I think the rest should work out fine for 4 people.

Categories:  scallops , <-30-mins , easy , main-dish , shellfish , shrimp , time-to-make , asian ,
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Serving Size (234.24 g)
Servings 4
Amount per Serving
Calories 187.53 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.37%
Saturated Fat 1.29g 25.83%
Trans Fat 0.01g %
Cholesterol 36.0mg 48.0%
Sodium 590.42mg 98.4%
Total Carbohydrate 8.39g 11.19%
Dietary Fiber 0.34 g 5.37%
Sugars 1.27 g %
Protein 19.56g 156.47%
Vitamin A 8.65IU% Vitamin C 12.12mg%
Calcium 20.99mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thai chile, small red pepper, yellow pepper, asparagus spears, sugar snap peas, light soy sauce, fresh chives