Chili Stuffed Sweet Potatoes / Yams


Food.com
55 mins (prep 10, cooking 45)
4 ingredients
2 servings
Was baking sweet potatoes one evening when DH want to know what I was doing with the chili in the frig. So warmed up the chili and he stuffed it in his sweet potato and topped it with cheese. These reheat well when packing for work lunch.

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , low-in... , low-sodium , chili , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , healthy , vegetarian , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (72.29 g)
Servings 2
Amount per Serving
Calories 79.15 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 15.08%
Saturated Fat 3.12g 31.2%
Trans Fat 0.0 %
Cholesterol 15.53mg 10.35%
Sodium 93.0mg 7.75%
Total Carbohydrate 3.52g 2.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.12 g %
Protein 5.29g 21.17%
Vitamin A 148.2IU% Vitamin C 0.0mg%
Calcium 116.41mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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