Chili Tabasco Tilapia
75 mins (prep 60, cooking 15)
7 ingredients
4 servings
This recipe was inspired by a meal I enjoyed at a restaurant recently. I asked our waiter for the recipe, but all he would tell me is that the sauce contained chili sauce over a glaze. It was the perfect combination of sweet and heat, so I tried to duplicate it at home. Using Tabasco Sweet and Spicy gives the fish its slightly sweet flavor.This recipe was featured in an article in the St Louis Post-Dispatch about me and my book, Living the Thin Life.While this specific recipe isn't in my book, there are many similar healthy, tasty recipes included. Please visit my website,, for more information.

Categories:  low-sat.-fat , fish , high-in... , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , low-calorie , easy , high-protein , main-dish , healthy ,
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Serving Size (189.34 g)
Servings 4
Amount per Serving
Calories 253.33 Calories from Fat 74.52
% Daily Value *
Total Fat 8.28g 50.96%
Saturated Fat 2.12g 42.39%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 411.34mg 68.56%
Total Carbohydrate 0.63g 0.84%
Dietary Fiber 0.09 g 1.42%
Sugars 0.26 g %
Protein 44.61g 356.89%
Vitamin A 96.36IU% Vitamin C 3.49mg%
Calcium 25.66mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4