Chili Under Pressure


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
6 servings
I found this quick chili recipe on a pressure cooking site, but the recipe belongs to Spyce at allrecipes.com. I am saving it here for safe keeping. I found out how good chili can be, by using cocoa, when I tried Wonka Chili by flower7. Enjoy!

Categories:  seasonal , ground-beef , north-american , pressure-cooker , beef , equipment , low-carb , low-in... , low-sodium , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , winter , main-dish , beans , meat , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (100.54 g)
Servings 6
Amount per Serving
Calories 35.98 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 22.03%
Saturated Fat 0.36g 10.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 398.71mg 99.68%
Total Carbohydrate 4.18g 8.36%
Dietary Fiber 2.04 g 48.96%
Sugars 1.27 g %
Protein 1.05g 12.56%
Vitamin A 1574.61IU% Vitamin C 1.97mg%
Calcium 23.24mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, green bell pepper, jalapeno pepper, dark red kidney beans, diced tomatoes, dark brown sugar, unsweetened cocoa powder, crushed red pepper flakes, ground cumin
 

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