Chili Verde


Food.com
120 mins (prep 30, cooking 90)
14 ingredients
4 servings
This is a classic Mexican recipe that I hope you'll enjoy. It's been modified to be low fat without detriment to the dish. Give it a try, you won't be sorry.

Categories:  served-hot , onions , peppers , north-american , mexican , taste~mood , spicy , <-4-hours , low-in... , low-sodium , chili , time-to-make , low-cholesterol , low-calorie , southwestern-u.s. , presentation , main-dish , american , pork , meat , healthy , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (292.28 g)
Servings 4
Amount per Serving
Calories 63.1 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 3.7%
Saturated Fat 0.11g 2.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.09mg 16.18%
Total Carbohydrate 13.61g 18.14%
Dietary Fiber 4.13 g 66.02%
Sugars 9.61 g %
Protein 3.1g 24.84%
Vitamin A 1693.38IU% Vitamin C 49.22mg%
Calcium 80.97mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder, medium onions, dry, rubbed sage, dried bay leaves, green bell pepper, anaheim chilies, poblano peppers, cooked rice, fresh cilantro
 

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