Chili With Rice
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
I didn't know what to call this recipe because it is one I have made up. Or maybe I adapted it from something many years ago.This is a nice spicy chili dish that is prepared in one large skillet. Very tasty and good comfort food.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , easy , low-sat.-fat , main-dish , healthy , low-carb , low-in... , low-sodium , one-dish-meal , chili , time-to-make ,
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Serving Size (442.94 g)
Servings 4
Amount per Serving
Calories 524.05 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 41.26%
Saturated Fat 1.0g 20.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.05mg 10.18%
Total Carbohydrate 106.5g 142.0%
Dietary Fiber 4.3 g 68.87%
Sugars 9.59 g %
Protein 13.72g 109.78%
Vitamin A 1274.64IU% Vitamin C 48.63mg%
Calcium 51.36mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, boiling water