Chilied Chicken and Hominy Soup


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
3 servings
Hominy and chicken combine in this chili flavored broth-based soup. Spicy, so hold on to your hat! More chicken can be added if desired. WW points = 4/serving

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , mexican , taste~mood , spicy , soups-&-stews , low-carb , low-in... , stocks , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , clear-soup , meat , healthy ,
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Ingredients

Nutrition

Serving Size (220.12 g)
Servings 3
Amount per Serving
Calories 211.99 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 19.6%
Saturated Fat 0.78g 11.77%
Trans Fat 0.01g %
Cholesterol 55.19mg 55.19%
Sodium 786.8mg 98.35%
Total Carbohydrate 23.77g 23.77%
Dietary Fiber 6.27 g 75.27%
Sugars 2.99 g %
Protein 20.16g 120.99%
Vitamin A 2226.99IU% Vitamin C 0.69mg%
Calcium 58.15mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fat-free chicken broth
 

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