Chilies Rellenos Bake
50 mins (prep 25, cooking 25)
11 ingredients
4 servings
From Like Grandma Used To Make by Reader's Digest, c. 1996. This baked casserole is easier (and healthier) than traditional chilies rellenos.

Categories:  <-60-mins , peppers , north-american , 3-steps-or-less , mexican , cheese , low-carb , low-in... , eggs~dairy , time-to-make , easy , main-dish , vegetable ,
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Serving Size (96.59 g)
Servings 4
Amount per Serving
Calories 258.46 Calories from Fat 144.81
% Daily Value *
Total Fat 16.09g 99.03%
Saturated Fat 10.16g 203.29%
Trans Fat 0.0 %
Cholesterol 50.47mg 67.29%
Sodium 663.43mg 110.57%
Total Carbohydrate 14.58g 19.44%
Dietary Fiber 1.36 g 21.68%
Sugars 2.15 g %
Protein 13.59g 108.72%
Vitamin A 597.92IU% Vitamin C 0.04mg%
Calcium 382.82mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
anaheim chilies, large eggs, large egg whites, low-fat milk, dried parsley