Chilled Coconut Lemongrass Soup with Warm Pineapple Dumpling


food network
140 mins (prep 60, cooking 20)
15 ingredients
4 servings


Categories:  fruit , coconut , papaya , mexican , mango , dairy , soup , spring , pineapples , winter , cream-cheese , puree , kiwi , american , fall , summer , baking , caramelizing , dessert ,
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Ingredients

Nutrition

Serving Size (157.24 g)
Servings 4
Amount per Serving
Calories 411.51 Calories from Fat 262.17
% Daily Value *
Total Fat 29.13g 179.25%
Saturated Fat 24.38g 487.64%
Trans Fat 0.0g %
Cholesterol 20.26mg 27.01%
Sodium 35.05mg 5.84%
Total Carbohydrate 35.6g 47.47%
Dietary Fiber 2.19 g 35.01%
Sugars 33.34 g %
Protein 5.15g 41.23%
Vitamin A 217.99IU% Vitamin C 3.24mg%
Calcium 50.98mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, dumplings, fruit salsa, basil oil
 

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