Chilled Cucumber Avocado Soup

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , lunch ,
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Serving Size (45.79 g)
Servings 4
Amount per Serving
Calories 54.39 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 7.15%
Saturated Fat 0.4g 8.02%
Trans Fat 0.0 %
Cholesterol 1.23mg 1.63%
Sodium 109.06mg 18.18%
Total Carbohydrate 9.16g 12.22%
Dietary Fiber 4.41 g 70.51%
Sugars 1.47 g %
Protein 3.96g 31.69%
Vitamin A 1578.76IU% Vitamin C 0.31mg%
Calcium 255.56mg% Iron 12.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, salt and pepper