Chilled Cucumber Avocado Soup

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , quick , vegetarian , lunch ,
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Serving Size (45.79 g)
Servings 4
Amount per Serving
Calories 61.13 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 11.73%
Saturated Fat 0.81g 16.3%
Trans Fat 0.0 %
Cholesterol 3.37mg 4.49%
Sodium 83.03mg 13.84%
Total Carbohydrate 9.19g 12.25%
Dietary Fiber 4.41 g 70.51%
Sugars 1.49 g %
Protein 3.93g 31.44%
Vitamin A 1614.9IU% Vitamin C 0.0mg%
Calcium 255.26mg% Iron 12.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, salt and pepper