Chilled Cucumber Mint Soup
130 mins (prep 10, cooking 120)
8 ingredients
1 servings
A very refreshing cold soup based on a recipe from a cookbook simply entitled Mediterranean. It has a Middle Easter flavor, unless you use the habanero pepper suggested. It would be great served with fresh flat bread or naan. Cooking time is time to chill.

Categories:  for-1-or-2 , easy , 3-steps-or-less , number-of-servings , <-4-hours , vegetarian , soups-&-stews , vegetable , southwest-asia-(middle-east) , time-to-make ,
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Serving Size (68.49 g)
Servings 1
Amount per Serving
Calories 27.28 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.38%
Saturated Fat 0.06g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.49mg 0.44%
Total Carbohydrate 4.48g 1.49%
Dietary Fiber 2.14 g 8.55%
Sugars 0.07 g %
Protein 1.35g 2.71%
Vitamin A 1199.71IU% Vitamin C 5.81mg%
Calcium 71.5mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
english cucumbers, plain yogurt, low-fat milk, salt and pepper