Chilled Cucumber-Yogurt Soup With Bulgur Timbales
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "In this elegant soup, a refreshing cucumber-yogurt puree forms a moat around a mound of brightly seasoned bulgur. It's the perfect light lunch in the dog days of summer." *Time does not include time to cook bulgur or chill.

Categories:  pasta,-rice-and-grains , low-sat.-fat , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , eggs~dairy , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , grains , vegetarian , vegetable ,
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Serving Size (44.6 g)
Servings 4
Amount per Serving
Calories 129.33 Calories from Fat 123.66
% Daily Value *
Total Fat 13.74g 84.53%
Saturated Fat 1.9g 38.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.07mg 1.01%
Total Carbohydrate 1.83g 2.45%
Dietary Fiber 0.95 g 15.23%
Sugars 0.61 g %
Protein 0.6g 4.8%
Vitamin A 549.9IU% Vitamin C 5.01mg%
Calcium 27.03mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large cucumbers, plain low-fat yogurt, low-fat milk, fresh lemon juice, cooked, short-grain brown rice, fresh lemon juice, fresh mint sprigs