Chilled Lentil Salad with Spicy Vinaigrette
45 mins (prep 15, cooking 30)
8 ingredients
8-10 servings
This is a great salad to serve to guests; it can be made ahead of time and kept in the fridge until serving time. Watch the lentils very carefuly while cooking them, you don't want them to overcook and lose their texture and shape. Chill time (1-2 hours) is not included in prep and cook time.

Categories:  salad , side-dish , <-60-mins , cuban , north-american , taste~mood , spicy , equipment , refrigerator , caribbean , time-to-make , lentil , served-cold , easy , presentation , beans , central-american , savory , stove-top ,
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Serving Size (256.31 g)
Servings 8
Amount per Serving
Calories 67.41 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 91.48%
Saturated Fat 1.03g 41.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1733.59mg 577.86%
Total Carbohydrate 0.13g 0.35%
Dietary Fiber 0.06 g 1.96%
Sugars 0.03 g %
Protein 0.03g 0.43%
Vitamin A 93.62IU% Vitamin C 0.17mg%
Calcium 9.02mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, ground cumin, ground coriander