Chilled Orzo Salad


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
3-4 servings
I found this recipe in the Chicago Tribune. I made this salad for lunch the next day. I wanted to share this with everyone. Hope you like the salad.

Categories:  salad , low-cholesterol , <-30-mins , lunch~snacks , low-sat.-fat , taste~mood , healthy , low-in... , healthy-2 , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.99 g)
Servings 3
Amount per Serving
Calories 210.49 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 40.19%
Saturated Fat 1.88g 28.21%
Trans Fat 0.01g %
Cholesterol 5.52mg 5.52%
Sodium 1594.65mg 199.33%
Total Carbohydrate 23.78g 23.78%
Dietary Fiber 3.83 g 46.01%
Sugars 9.23 g %
Protein 10.97g 65.84%
Vitamin A 1042.33IU% Vitamin C 19.03mg%
Calcium 258.06mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, light
 

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