Chilled pea & watercress soup

BBC GoodFood
5 mins (prep 5)
7 ingredients
4 servings
This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Categories:  quick , healthy , vegetarian , freezable ,
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Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 62.56 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.4%
Saturated Fat 0.2g 4.06%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 40.08mg 6.68%
Total Carbohydrate 10.99g 14.65%
Dietary Fiber 0.65 g 10.41%
Sugars 5.92 g %
Protein 0.84g 6.76%
Vitamin A 233.98IU% Vitamin C 0.0mg%
Calcium 42.3mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cubes, to serve