Chilled Pear and Chicken Soup
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
A flavoursome light soup that is served chilled. A delicious choice for summer dining. It’s ideal before a heavier main course or served for lunch with warm crusty bread rolls. This recipe has been in my Word files for some years. Unfortunately when I first saved it, I did not include any indication of its source. All I know is that it is clearly from an Australian website and that the original recipe was Catherine Saxelby’s. Thank you, Catherine. What I have posted here is my adaptation of Catherine Saxelby’s recipe. I have added several ingredients and changed several others. I’m sure that you will do the same when you make it. I have not, however, tried it as a warm soup, probably because I have only ever made it in summer. Please let me know what it’s like if you DO serve this warm.

Categories:  fruit , poultry , low-sat.-fat , australian , bisques~cream-soups , soups-&-stews , brunch , low-carb , south-west-pacific , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , meat , healthy , pears , healthy-2 ,
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Serving Size (459.4 g)
Servings 4
Amount per Serving
Calories 119.83 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.9%
Saturated Fat 1.11g 22.23%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 343.93mg 57.32%
Total Carbohydrate 9.47g 12.62%
Dietary Fiber 0.09 g 1.38%
Sugars 3.88 g %
Protein 6.07g 48.55%
Vitamin A 7.68IU% Vitamin C 0.49mg%
Calcium 9.44mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced pears, small onion, sweet red pepper, stalks celery, ground ginger, low-fat yogurt, natural