Chilled Potato and Leek Soup - Vichyssoise


Food.com
55 mins (prep 15, cooking 40)
8 ingredients
4 servings
Most recipes for chilled potato soup have lots and lots of heavy cream thus fat. This recipe is very simple to put together and very low in fat. As it chills it becomes super thick and creamy. After having tried this both chilled and at room temperature, I highly recommend room temperature. The recipe is from William-Sonoma Essentials of Healthy Cooking.

Categories:  <-60-mins , onions , australian , equipment , soups-&-stews , south-west-pacific , low-fat , low-cholesterol , served-cold , small-appliance , healthy-2 , stove-top , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , presentation , healthy , potato , vegetable , english ,
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Ingredients

Nutrition

Serving Size (186.23 g)
Servings 4
Amount per Serving
Calories 104.57 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 40.98%
Saturated Fat 3.43g 68.54%
Trans Fat 0.18g %
Cholesterol 17.32mg 23.1%
Sodium 403.35mg 67.23%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 0.0 g 0.0%
Sugars 2.85 g %
Protein 4.58g 36.67%
Vitamin A 144.0IU% Vitamin C 0.36mg%
Calcium 6.82mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, white pepper
 

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