Chilled Soba with Tofu and Sugar Snap Peas

60 mins (prep 30)
18 ingredients
makes 6 servings
A bowl of these refreshing noodles—a riff on a Japanese classic that gets topped with silky tofu—is clean and light, yet still hearty enough to make a satisfying meal.

Categories:  summer , japanese , pasta~noodle-dish ,
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Serving Size (146.12 g)
Servings 6
Amount per Serving
Calories 42.74 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.73%
Saturated Fat 0.01g 0.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1372.25mg 343.06%
Total Carbohydrate 5.35g 10.69%
Dietary Fiber 0.31 g 7.39%
Sugars 2.92 g %
Protein 2.88g 34.57%
Vitamin A 0.0IU% Vitamin C 0.25mg%
Calcium 10.43mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried shiitake mushroom, asian sesame oil, sugar snap peas, baby spinach, dried soba noodles, thinly sliced scallions, peeled, thin