Chilled Squash and Carrot Soup
25 mins (prep 5, cooking 20)
7 ingredients
5 servings
Although the original of this recipe was found in the 2006 cookbook, Taste of Home Everyday Light Meals, it's been tweaked to be strictly vegetarian! Preparation time does not include time needed for hot veggies to cool before blending or for prepared soup to chill before serving!

Categories:  low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , carrots , squash , vegetable , healthy-2 ,
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Serving Size (219.9 g)
Servings 5
Amount per Serving
Calories 65.35 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.05%
Saturated Fat 0.03g 0.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.58mg 93.87%
Total Carbohydrate 16.96g 28.27%
Dietary Fiber 2.72 g 54.43%
Sugars 3.69 g %
Protein 1.36g 13.61%
Vitamin A 14640.42IU% Vitamin C 28.58mg%
Calcium 65.39mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, fat-free evaporated milk, reduced-fat sour cream