Chilled Summer Lettuce, Lovage and Garden Pea Soup


Food.com
190 mins (prep 180, cooking 10)
9 ingredients
4 servings
A delightful and refreshing chilled soup for summer - this savoury soup takes its flavour from freshly chopped lovage leaves, which impart a savoury, lemony and celery-like taste. I like to serve this pale green soup in clear glass bowls for maximum impact, with a few chopped leaves sprinkled on top and a swirl of cream. This soup makes an elegant starter for any summer event or a light luncheon dish. Do not be tempted to add more lovage then is suggested, it is a very strong flavoured herb and can be overpowering if used with a heavy hand!

Categories:  onions , greens , seasonal , 3-steps-or-less , soups-&-stews , french , appetizer , oamc~freezer~make-ahead , served-cold , easy , heirloom~historical , number-of-servings , vegetarian , lettuces , scottish , free-of... , <-4-hours , time-to-make , egg-free , holiday , european , presentation , wedding , summer , vegetable , english ,
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Ingredients

Nutrition

Serving Size (64.25 g)
Servings 4
Amount per Serving
Calories 48.12 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.54%
Saturated Fat 0.04g 0.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 67.5mg 11.25%
Total Carbohydrate 8.51g 11.35%
Dietary Fiber 2.81 g 45.0%
Sugars 3.12 g %
Protein 3.26g 26.1%
Vitamin A 1286.25IU% Vitamin C 11.25mg%
Calcium 13.75mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
butterhead lettuce, large, fresh, salt and pepper
 

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