Chilled Tomato and Yogurt Soup


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
8 servings
Lovely recipe for the steamy hot days of summer here in the south! It combines tomatoes and cucumber for a really yummy chilled soup. Blending time is included in the cooking time.

Categories:  <-60-mins , onions , tomato , 3-steps-or-less , soups-&-stews , equipment , appetizer , low-carb , low-cholesterol , served-cold , easy , small-appliance , american , southern-u.s. , stove-top , north-american , greek , food-processor~blender , low-in... , time-to-make , low-protein , low-calorie , european , presentation , vegetable ,
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Ingredients

Nutrition

Serving Size (234.61 g)
Servings 8
Amount per Serving
Calories 147.32 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 74.06%
Saturated Fat 2.72g 108.94%
Trans Fat 0.12g %
Cholesterol 47.58mg 126.88%
Sodium 332.27mg 110.76%
Total Carbohydrate 9.87g 26.32%
Dietary Fiber 1.79 g 57.36%
Sugars 5.59 g %
Protein 14.97g 239.51%
Vitamin A 608.26IU% Vitamin C 20.73mg%
Calcium 35.33mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, plain yogurt, chopped fresh mint
 

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