Chilled Tomato & Red Pepper Soup
255 mins (prep 15, cooking 240)
10 ingredients
1 servings
From a cookbook simply titled Mediterranean. From a place where the tomatoes taste like sunshine, it's a little harder to make this soup in North America, where the tomatoes sometimes taste like water... I suggest using Roma tomatoes, but whatever you choose, make sure they smell like tomatoes! Otherwise this will taste like cold pasta sauce. Cook time includes time to cool and chill.

Categories:  peppers , spanish , tomato , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , low-protein , low-cholesterol , low-calorie , european , vegetable , healthy-2 ,
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Serving Size (1488.5 g)
Servings 1
Amount per Serving
Calories 907.74 Calories from Fat 476.64
% Daily Value *
Total Fat 52.96g 81.48%
Saturated Fat 8.25g 41.24%
Trans Fat 0.0 %
Cholesterol 18.0mg 6.0%
Sodium 954.67mg 39.78%
Total Carbohydrate 61.98g 20.66%
Dietary Fiber 7.61 g 30.44%
Sugars 37.73 g %
Protein 23.78g 47.55%
Vitamin A 4389.86IU% Vitamin C 162.29mg%
Calcium 130.37mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper