Chilled Tomato Soup with Cilantro-Yogurt Swirl
85 mins (prep 25)
13 ingredients
4 servings, 1-1/4 cups each
This fresh take on gazpacho--a chilled tomato soup--is spiked with chopped chipotle peppers, which add a deep, smoky heat to the dish. The cilantro-yogurt swirl balances the heat from the chiles and makes a beautiful garnish. Serve this soup as a starter for dinner on a warm summer evening.

Categories:  tomato-soup , special-occasions , seasonal , summer-picnics , vegetables , cool-summer , appetizers , soup , mother's-day , tomatoes , soup-for-lunch , diabetic , father's-day , dinner , low-fat , low-calorie , summer-vegetables , heart-healthy , more-holidays , summer , healthy-cooking , lunch , 4th-of-july , high-fiber ,
Share on Newzsocial



Serving Size (23.23 g)
Servings 41
Amount per Serving
Calories 5.93 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 2.68%
Saturated Fat 0.01g 1.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 105.63mg 180.46%
Total Carbohydrate 1.43g 19.55%
Dietary Fiber 0.22 g 36.76%
Sugars 0.79 g %
Protein 0.2g 16.76%
Vitamin A 38.42IU% Vitamin C 1.96mg%
Calcium 7.66mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped red onion, chopped fresh cilantro, chipotle pepper in adobo sauce, fresh corn kernels, ice water, low-fat plain yogurt