Chilled Tutti Frutti Poppy Seed Salad


MyRecipes.com
75 mins (prep 15)
16 ingredients
makes 6 servings (serving size: 1 1/2 cups fruit, 1 1/2 tbsp dressing)
Sometimes all we need to entice us to eat more fruit is a fresh flavor combination. Serve this minty, refreshing crowd-pleaser well chilled. You can swap out any of the fruit we use and sub in your own favorites (we used about 10 cups here).

Categories:  low-cholesterol , make--ahead , low-saturated-fat , fruits , health , low-sodium , salads ,
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Ingredients

Nutrition

Serving Size (188.34 g)
Servings 6
Amount per Serving
Calories 207.05 Calories from Fat 79.47
% Daily Value *
Total Fat 8.83g 81.48%
Saturated Fat 0.98g 29.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.73mg 8.93%
Total Carbohydrate 32.65g 65.31%
Dietary Fiber 6.86 g 164.56%
Sugars 21.61 g %
Protein 3.99g 47.89%
Vitamin A 1143.86IU% Vitamin C 12.06mg%
Calcium 181.72mg% Iron 9.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, or, small
 

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