Chilled Udon with Sweet-and-Spicy Chicken and Spinach


epicurious
45 mins (prep 45)
13 ingredients
makes 4 servings
Here, you get an entire meal with a single, 45-minute recipe. Udon, Japanese wheat noodles with a chewy, stretchy texture, are available dried in the Asian food section of most supermarkets (along with mirin and chile paste with garlic) or fresh in the produce section. Sliced pineapple or mango sorbet would be an ideal dessert.

Categories:  japanese , pasta~noodle-dish , asian ,
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Ingredients

Nutrition

Serving Size (43.63 g)
Servings 4
Amount per Serving
Calories 31.65 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1101.67mg 183.61%
Total Carbohydrate 1.84g 2.45%
Dietary Fiber 0.16 g 2.52%
Sugars 0.34 g %
Protein 2.15g 17.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.68mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely grated fresh ginger, boneless skinless chicken breast halves, asian chile paste with garlic, asian sesame oil, or, fresh udon noodles, baby spinach, toasted sesame seeds, garnish
 

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