Chilled Watercress-Spinach Soup


epicurious
165 mins (prep 45)
9 ingredients
makes 4 servings


Categories:  quick-&-easy , soup~stew ,
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Ingredients

  • 2 tablespoons (1/4 stick) butter
  • 2 cups thinly sliced leeks (white and pale green parts only; about 3 medium)
  • 1 7- to 8-ounce white-skinned potato, peeled, diced
  • 3 cups (or more) low-salt chicken broth
  • 2 cups (packed) coarsely chopped watercress with some of stems plus small sprigs (for garnish)
  • 1 cup (packed) baby spinach leaves
  • 1 1/2 teaspoons fresh lemon juice
  • 2 hard-boiled eggs, peeled, chopped (for garnish)

Nutrition

Serving Size (45.88 g)
Servings 4
Amount per Serving
Calories 27.15 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.82%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.9mg 1.48%
Total Carbohydrate 6.3g 8.4%
Dietary Fiber 0.8 g 12.82%
Sugars 1.74 g %
Protein 0.67g 5.34%
Vitamin A 741.82IU% Vitamin C 5.34mg%
Calcium 26.25mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, fresh lemon juice, hard-boiled eggs
 

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