Chilli and Coriander Prawns


Food.com
20 mins (prep 15, cooking 5)
14 ingredients
2 servings
We love seafood - from Australian BH&G Diabetic Living. TIP 1 You can slice up your own selection of fresh vegetable for this recipe. TIP 2 For a lower salt option replace the prawns with 150 grams skinless chicken breast fillet thinly sliced.

Categories:  for-1-or-2 , <-30-mins , main-dish , seafood , shellfish , shrimp , quick , number-of-servings , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (416.96 g)
Servings 2
Amount per Serving
Calories 305.37 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 13.34%
Saturated Fat 0.65g 6.52%
Trans Fat 0.0g %
Cholesterol 378.0mg 252.0%
Sodium 1405.77mg 117.15%
Total Carbohydrate 27.02g 18.02%
Dietary Fiber 8.06 g 64.47%
Sugars 0.01 g %
Protein 37.31g 149.25%
Vitamin A 10206.03IU% Vitamin C 26.95mg%
Calcium 268.07mg% Iron 5.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili flakes, ground coriander, egg noodles, sweet chili sauce, reduced sodium soy sauce
 

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