Chilli and Lime Veggie-Burger
35 mins (prep 25, cooking 10)
18 ingredients
8 servings
Fast food seems to generally have a reputation for being unhealthy. There is, of course, no reason why this should be true. By definition the veggie-burger is seen as a great healthy alternative to meat. However, they can be enjoyed for their own sake and not just sandwiched between a bun. The inspiration for this recipe is taken from Middle-Eastern cuisine. I also hope that it is very easy and quick to make as well as tasty.

Categories:  <-60-mins , vegan , pasta,-rice-and-grains , burger , european , veggie-burgers , easy , grains , main-dish , beans , inexpensive , vegetarian , to-go... , english , from-scratch , time-to-make ,
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Serving Size (90.77 g)
Servings 8
Amount per Serving
Calories 304.01 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 82.64%
Saturated Fat 0.98g 39.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.37mg 19.12%
Total Carbohydrate 48.06g 128.15%
Dietary Fiber 9.3 g 297.59%
Sugars 1.5 g %
Protein 14.31g 228.93%
Vitamin A 26.32IU% Vitamin C 2.49mg%
Calcium 60.44mg% Iron 4.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot water, pitted dates, fresh lime juice, ground cardamom, ground sweet paprika, finely chopped garlic, small onion, chopped, salt and pepper