Chilli Bean Baguette


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
I cut this recipe out of Good Food Magazine. Love it for a lunch time meal when I'm watching my weight. The chilli beans are also good in a jacket potato.

Categories:  <-15-mins , lunch~snacks , beans , quick , snack , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.81 g)
Servings 4
Amount per Serving
Calories 30.67 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.16%
Saturated Fat 0.12g 2.31%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 45.04mg 7.51%
Total Carbohydrate 5.4g 7.2%
Dietary Fiber 0.02 g 0.25%
Sugars 3.56 g %
Protein 1.57g 12.53%
Vitamin A 5.65IU% Vitamin C 0.23mg%
Calcium 34.98mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed beans, chili pepper flakes, chopped tomatoes, small
 

Comments