Chilli Chicken Casserole


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
When winter time comes, I couldn't live without my casseroles. Here is an easy [[not to mention easy on the budget]] casserole.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , seasonal , rice , 3-steps-or-less , poultry , taste~mood , spicy , equipment , time-to-make , chicken , black-beans , lunch~snacks , winter , easy , main-dish , oven , casseroles , beans , meat , fall , inexpensive ,
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Ingredients

Nutrition

Serving Size (406.18 g)
Servings 4
Amount per Serving
Calories 1143.86 Calories from Fat 293.49
% Daily Value *
Total Fat 32.61g 200.69%
Saturated Fat 12.83g 256.68%
Trans Fat 0.0g %
Cholesterol 47.94mg 63.92%
Sodium 1225.35mg 204.23%
Total Carbohydrate 170.13g 226.85%
Dietary Fiber 44.56 g 713.03%
Sugars 3.22 g %
Protein 54.17g 433.37%
Vitamin A 450.2IU% Vitamin C 19.16mg%
Calcium 684.07mg% Iron 23.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, cooked rice, diced green chilies, green chilies, chopped tomatoes, crushed tortilla chips
 

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