Chilli Chicken Stir-Fry


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
2 servings
Quick and tastefully light meal with crunchy vegetables and chicken. You may even try this dish with beef instead of chicken. Serve with fried rice or plain steamed jasmine rice.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (475.29 g)
Servings 2
Amount per Serving
Calories 140.29 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 24.72%
Saturated Fat 1.16g 11.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.9mg 0.32%
Total Carbohydrate 14.46g 9.64%
Dietary Fiber 3.68 g 29.48%
Sugars 2.94 g %
Protein 3.56g 14.22%
Vitamin A 383.18IU% Vitamin C 20.94mg%
Calcium 23.7mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, light soy sauce, oyster sauce, pinch ground black pepper, fresh ginger, small broccoli florets, baby corn, red chilies, hot chicken stock, dark soy sauce, hot water
 

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