Chilli Chicken With Basil Coconut Cream


Food.com
45 mins (prep 20, cooking 25)
16 ingredients
4 servings
Here is a quick and easy Thai dish that is very good without to much preparation time. I usually make this as one of the dishes I make when I do a Thai night, of course with the ingredients cut way back, as I make this with two or three other dishes to accompany it. I think I have gotten close to what would be the right amount for 4 people as one main dish.

Categories:  <-60-mins , chicken-breast , poultry , high-in... , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , meat ,
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Ingredients

  • 2 tablespoons peanut oil
  • 4 (800 -900 g) chicken breasts, sliced thickly
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 3 thai red chili peppers, finely chopped (i add about half the seeds to chicken mixture my family does not like spicy food although i do, this)
  • 1 1/2 tablespoons fish sauce (sounds like a lot i know, i usually use only 1-2teaspoons in most recipes but trust me this works he)
  • 1/2 teaspoon chili powder
  • 1 1/2 teaspoons sugar
  • 300 ml coconut cream (i use kara brand i really like this one as it is way more creamier than other brands.)
  • 100 ml coconut milk (this is only extra if serving over jasmine rice. i don't think there will be enough liquid with just)
  • 1 cup fresh basil, finely shredded
  • 1 tablespoon fresh coriander, finely chopped

Nutrition

Serving Size (317.88 g)
Servings 4
Amount per Serving
Calories 423.15 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 126.47%
Saturated Fat 8.08g 161.66%
Trans Fat 0.0g %
Cholesterol 172.0mg 229.33%
Sodium 1108.96mg 184.83%
Total Carbohydrate 4.1g 5.46%
Dietary Fiber 0.7 g 11.18%
Sugars 2.92 g %
Protein 57.07g 456.59%
Vitamin A 134.87IU% Vitamin C 1.2mg%
Calcium 36.23mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili peppers, coconut cream, fresh basil, fresh coriander
 

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