Chilli Con Carne (21 Day Wonder Diet : Day 2 )


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
2 servings
This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , ground-beef , north-american , beef , mexican , taste~mood , spicy , free-of... , chili , time-to-make , egg-free , easy , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (443.82 g)
Servings 2
Amount per Serving
Calories 210.0 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 8.93%
Saturated Fat 0.45g 4.49%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 185.69mg 15.47%
Total Carbohydrate 40.99g 27.33%
Dietary Fiber 3.34 g 26.73%
Sugars 8.31 g %
Protein 6.01g 24.06%
Vitamin A 2951.06IU% Vitamin C 43.04mg%
Calcium 106.4mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, ground beef, ground cumin, chili pepper flakes, diced tomatoes
 

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